What Makes This Cookbook Different?
Easy-to-follow recipes with step-by-step photos. Includes low-sugar and sugar-free options that keep the flavor! Each recipe offers insights on blood sugar impact from real-life experience. Plus, a Free Bonus Section with recipes for bakes, sides, and snacks. Respecting each person’s individuality—from metabolism to lifestyle, physical activity, age, and more—our experience is meant as a guide for you to explore new recipes and craft ones that suit you perfectly. You might add or substitute ingredients, and hopefully embrace some. I hope you’ll approach this with optimism and enthusiasm so that, in the end, your custom-made dessert brings you abundant joy through life’s sweet little moments.
Ingredients:
For Topping:
Instructions
Wash, peel, and chop the apples into small cubes.
Preheat the oven to 170°C (338°F).
Line a muffin tin with paper muffin liners.
Roughly chop the almonds and mix them with cinnamon and coconut blossom sugar.
In a large bowl, combine all the dry ingredients: spelt flour, almond flour, birch sugar, baking powder, and cinnamon.
In another bowl, whisk the eggs until frothy, then add Greek yogurt, milk, and honey.
Mix the wet and dry ingredients together until just combined, then gently fold in the chopped apples.
Spoon the batter into the prepared muffin cups, filling them almost to the top.
Generously sprinkle each muffin with the almond topping mixture.
Bake for 20 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean but slightly moist.