What Makes This Cookbook Different?
Easy-to-follow recipes with step-by-step photos. Includes low-sugar and sugar-free options that keep the flavor! Each recipe offers insights on blood sugar impact from real-life experience. Plus, a Free Bonus Section with recipes for bakes, sides, and snacks. Respecting each person’s individuality—from metabolism to lifestyle, physical activity, age, and more—our experience is meant as a guide for you to explore new recipes and craft ones that suit you perfectly. You might add or substitute ingredients, and hopefully embrace some. I hope you’ll approach this with optimism and enthusiasm so that, in the end, your custom-made dessert brings you abundant joy through life’s sweet little moments.
This is a light and delicious cake. With reduced fat content and minimal sugar, nothing dominates its taste, not even the cheese that enriches this cake with important proteins. The preparation is simple and, thanks to the nutritional ingredients, this cake can be an independent meal.
It is very good for maintaining a stable blood sugar level during the day, so we serve it as a delicious breakfast for a cheerful start to the day or a small, sweet snack. More...
At first glance, it may seem ordinary, especially because you'll make this cake very quickly due to its simple preparation. However, the ingredients of this cake make the difference, and that is a whole different story, as you'll know once you taste it. It is excellent for diabetics, easily fitting into a meal or serving as a convenient snack without causing issues in blood sugar regulation. More...
This is a delicious and seemingly ordinary cake. However, its ingredients and sweet pear dressing make it quite different from the usual ones. The ingredients are the reason why this cake will not mess up blood sugar regulation. More...
Light, refreshing and impressive cake that is easy to make, especially suitable for warmer days.
An excellent cake that won't raise blood glucose levels or cause fluctuations, suitable for those who watch their calorie intake. More...
This flavorful cake, rich in beneficial nutrients, is flourless and perfect for those seeking low-carb and sugar-free desserts. The addition of cocoa butter intensifies the chocolate flavor. For diabetics it helps maintain stable blood sugar levels without causing significant spikes. More...
Very tasty and simple cake, without eggs, with buckwheat flour that won't overpower the taste due to other ingredients.This cake is a delicious choice for those who don't eat eggs, avoid gluten and for those who have diabetes because it has proven to be excellent as it doesn't cause picks and fluctuations in sugar blood level. More...
This cake is not only indulgent but also designed to support balanced blood sugar control. It combines the natural sweetness of coconut blossom sugar and birch sugar. Packed with the goodness of almonds, the cake provides healthy fats and protein. The addition of dark chocolate adds a rich flavor while delivering antioxidants and minimal sugar. More...
This wholesome cake combines the natural sweetness of fresh plums and apples because the focus here is on using the best kind of sweetener—fruits! The subtle crunch of poppy seeds, combined with the tang of Greek yogurt, creates a balanced and satisfying texture. Plus, it’s both light and filling, ideal for a healthy snack or dessert. More...
This cake is moist, naturally sweet, and entirely free of added sugars or sweeteners! Thanks to the rich flavor of dates and carob, it’s a fantastic choice for those looking for a healthy treat that’s diabetic-friendly. Date Delight Cake is the perfect choice when you’re craving something sweet yet healthful. It’s ideal for diabetics when paired with a balanced meal and also makes a great mid-morning or afternoon snack, keeping blood sugar levels stable until your next main meal. Enjoy each slice of this naturally sweet, satisfying treat! More...
This light and flavorful cake is simple to make and packed with natural sweetness from dates and apples. With minimal fats and whole-grain spelt flour, it’s a health-conscious choice that doesn’t sacrifice taste. The combination of crunchy walnuts and the rich aroma of cinnamon-infused apples makes this dessert a delightful, guilt-free treat! More...
Discover the perfect combination of simplicity, flavor, and nutritional goodness with our London Bliss Bars! This dessert is incredibly easy to make, yet impresses with its rich, citrusy aroma, nutty crunch, and delicate sweetness. Whether you're seeking a treat to enjoy with coffee or a dessert that’s both satisfying and health-conscious, this recipe delivers on all fronts. More...