What Makes This Cookbook Different?
Easy-to-follow recipes with step-by-step photos. Includes low-sugar and sugar-free options that keep the flavor! Each recipe offers insights on blood sugar impact from real-life experience. Plus, a Free Bonus Section with recipes for bakes, sides, and snacks. Respecting each person’s individuality—from metabolism to lifestyle, physical activity, age, and more—our experience is meant as a guide for you to explore new recipes and craft ones that suit you perfectly. You might add or substitute ingredients, and hopefully embrace some. I hope you’ll approach this with optimism and enthusiasm so that, in the end, your custom-made dessert brings you abundant joy through life’s sweet little moments.
These treats are simple to make and really delicious. With fewer calories and ingredients that maintain stable blood sugar levels, they are an excellent dessert and a sweet snack for school or work. More...
These muffins are a real treat and hard to resist! Be mindful of portions, though—they contain honey and coconut blossom sugar, which can cause blood sugar spikes. We've found they work well after physical activity, as a dessert after a main meal, or even as a sweet breakfast paired with a cup of your favorite milk. Enjoy in moderation for a delicious and wholesome snack! More...
Soft and sweet pancakes made with carob flour, low in fat, and without eggs. World of sweetness with fewer calories. Who could ask for more?
These are definitely the best pancakes we've tried because they do not cause blood sugar fluctuations. More...
I saw the recipe for this simple and delicious cake somewhere. This delightful no-bake cake is a perfect balance of rich peanut butter, smooth dark chocolate, and the natural sweetness of stevia, creating a satisfying treat without processed sugar. The oat biscuits add a wholesome, hearty base, while the sugar-free jam and a burst of fresh or frozen berries bring a refreshing contrast to the creamy layers. Ideal for a guilt-free indulgence, this cake is both nourishing and delicious! With only minor modifications here is "my" recipe. More...
Chocolate Almond Delights are easy to make, rich in nutrition, and delightfully low in fat! They’re crafted with wholesome almond flour and carob for a nutritious touch, making them an ideal choice for diabetics or anyone looking for a satisfying, low-carb treat. Perfect for snacking any time of day, these cookies blend simplicity with flavor, proving that healthy desserts can be incredibly enjoyable. More...
These cookies are a delightful blend of natural sweetness and wholesome ingredients. Made with date paste and nutrient-rich goji berries, they bring a soft, tender bite with a hint of carob and cocoa. Perfect for a light dessert or a quick snack, their natural sweetness satisfies cravings while offering additional nutritional value. However, enjoy them in moderation—not just for their caloric content but also to maintain stable blood sugar levels. More...
Chocolate Blossoms are a delightful treat that melts in your mouth! With carefully chosen ingredients like dates, dark chocolate, and whole-grain spelt flour, these cookies are not only visually stunning but also adapted for a diabetic-friendly diet. Enjoy in moderation and savor their rich, satisfying flavor! More...
Not only are they naturally sweetened and full of warm, festive flavors, but they’re also diabetic-friendly, offering a nutritious treat that avoids sugar spikes. Their unique blend of ingredients, including carob powder and Greek yogurt, makes them a wholesome indulgence for any occasion. More...