What Makes This Cookbook Different?
Easy-to-follow recipes with step-by-step photos. Includes low-sugar and sugar-free options that keep the flavor! Each recipe offers insights on blood sugar impact from real-life experience. Plus, a Free Bonus Section with recipes for bakes, sides, and snacks. Respecting each person’s individuality—from metabolism to lifestyle, physical activity, age, and more—our experience is meant as a guide for you to explore new recipes and craft ones that suit you perfectly. You might add or substitute ingredients, and hopefully embrace some. I hope you’ll approach this with optimism and enthusiasm so that, in the end, your custom-made dessert brings you abundant joy through life’s sweet little moments.
Sofia Pancakes
Ingredients (for approximately 12 small pancakes):
- 1 cup carob flour
- 1 cup smooth or whole grain spelt flour
- 1 cup low-fat milk (or unsweetened almond milk)
- 1/2 cup warm water (or a little more if dough is too thick)
- 1/2 teaspoon baking soda
- Lemon zest
- A little bit vanilla extract
- 2 teaspoons melted coconut oil
Note:
Except for the first pancake, there is no need to add any fat to the pan before pouring the batter if you're using a ceramic-coated pan or any other non-stick pan.
Instructions
If necessary, sift the flour and carob together.
Mix all the ingredients together and cook pancakes on a heated pan.
Carob pancakes go well with chocolate filling or any jam without added sugar.
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